NewsNewshttp://www.theprimalthrowdown.com/news/2013-05-19T01:24:10ZSquarespaceCaltex Wildcard Weekend Leaderboardhttp://www.theprimalthrowdown.com/news/2013/5/17/caltex-wildcard-weekend-leaderboard.htmlSouthern CrossFit2013-05-17T09:17:38Z2013-05-17T09:17:38ZStay up to date over the weekend with our Leaderboard

LEADERBOARD HERE

]]>Caltex Wildcard Weekend WOD#4http://www.theprimalthrowdown.com/news/2013/5/17/caltex-wildcard-weekend-wod4.htmlSouthern CrossFit2013-05-17T09:05:17Z2013-05-17T09:05:17Z

]]>Caltex Wildcard Weekend WOD#3http://www.theprimalthrowdown.com/news/2013/5/17/caltex-wildcard-weekend-wod3.htmlSouthern CrossFit2013-05-17T09:04:26Z2013-05-17T09:04:26Z

]]>Caltex Wildcard Weekend WOD#2http://www.theprimalthrowdown.com/news/2013/5/17/caltex-wildcard-weekend-wod2.htmlSouthern CrossFit2013-05-17T09:03:31Z2013-05-17T09:03:31Z

]]>Caltex Wildcard Weekend WOD#1http://www.theprimalthrowdown.com/news/2013/5/17/caltex-wildcard-weekend-wod1.htmlSouthern CrossFit2013-05-17T09:01:11Z2013-05-17T09:01:11Z

]]>Caltex Wildcard Weekend Heatshttp://www.theprimalthrowdown.com/news/2013/5/17/caltex-wildcard-weekend-heats.htmlSouthern CrossFit2013-05-17T08:50:25Z2013-05-17T08:50:25ZFollow the link for athlete Heats!

----->>> Saturdays Heat LIST

----->>> Sundays Heat LIST

**Sundays heats will be realeased Saturday night.

]]>Primal Cocktail Ball - Almost SOLD OUThttp://www.theprimalthrowdown.com/news/2013/5/15/primal-cocktail-ball-almost-sold-out.htmlSouthern CrossFit2013-05-15T04:00:00Z2013-05-15T04:00:00ZONLY 20 TICKETS REMIANING FOR THE PRIMAL COCKTAIL BALL!

As it say's above, tickets to this years Primal Ball are almost sold out with only 20 remaining.

Buy Tickets HERE!

]]>ROCKTAPEhttp://www.theprimalthrowdown.com/news/2013/5/14/rocktape.htmlSouthern CrossFit2013-05-14T07:02:49Z2013-05-14T07:02:49ZMost people are familiar with rigid tape.  It’s good for ankles (netball, football and rugby), and for shoulders in contact sports (football and rugby) but most people and athletes find that rigid tape is too stiff and restrictive.  Rocktape is quickly becoming the preferred tape used for many applications commonly worn by many elite athletes.

Key benefits of using Rocktape

  1. Decrease pain – lift the skin and take the pressure off the nerve endings which are compressed
  2. Reduce swelling – increase circulation to further reduce the pressure on the compressed nerve endings
  3. Allows full range of movement – functional support as opposed to rigid support
  4. Hypoallergenic – acrylic adhesive instead of a zinc oxide adhesive
  5. Water resistant - can be worn in the shower and be left on for up to 5 days

Key symptoms that CrossFit athletes might find that Rocktape is applicable for include

  1. Muscle pain or cramping
  2. Knee pain
  3. Shoulder pain
  4. Inflammation or bruising
  5. Zinc oxide allergies

The different colours or patterns are purely for fashion purposes, with the bright colours for those who want to stand out.  There are 30 Youtube videos for different applications on www.rocktape.com.au

]]>Reebokhttp://www.theprimalthrowdown.com/news/2013/5/13/reebok.htmlSouthern CrossFit2013-05-13T07:12:55Z2013-05-13T07:12:55ZWelcome on board our newest Partner for the 2013 Primal Throwdown - Reebok

Reebok have been a massive supporter of CrossFit community and we're happy to have them on board for the Primal Throwdown 2013 !

]]>Caltex Wildcard Weekend Infohttp://www.theprimalthrowdown.com/news/2013/5/3/caltex-wildcard-weekend-info.htmlSouthern CrossFit2013-05-03T06:43:03Z2013-05-03T06:43:03ZInfo for athletes competing in the Caltex Primal Wildcard Weekend on the 18th & 19th May

Rego for both days will be from 9am - 9:30am on the day you compete with the first heats kicking off at 10am.Make sure you bring your ticket (either printed hardcopy or on your mobile with the eventbrite app) as this is how we will be signing you in for the event.

  • Saturday's competing categories will consist of Beginner Men, Beginner Women & Intermediate Women.
  • Sunday's competing categories will consist of Intermediate Men & Rx'd Men.

You will only compete on 1 day. Over 3 - 4 workouts. The workouts & standards will be released on the weekend of the Caltex Primal Wildcard Weekend. The top 5 athletes in each category at the end of the weekend will then be invited to the 2013 Primal Throwdown.

Heats will be put up on the site closer to the event.

 

Proudly supported by:

 

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